Chapter 1 – Return

going back, safety, grounding

🌬 Feeling:

• safe
• slower
• regulated

✨ Content ideas:

• gentle breath (4–6 breathing you already use)
• reassurance
• “you can pause here”

🌿 Purpose:

👉 for people who feel overwhelmed

Where do you feel called to go next?

◀️ Return

⏸ Stay

▶️ Move Forward